1-on-1 Personal Training

Are you having problems reaching your fitness goals? Do you just lack the time to make it to the gym? Maybe you just need to get over that silly plateau! Our certified and insured personal trainers will either train you at one of our two in-studio locations, or travel to your residence, backyard, park or workplace and provide a full fitness experience! We will motivate, demonstrate, coach, and provide customized fitness routines to meet the needs and goals of each individual client.

Nutrition & Meal Planning

Do you love food? So do we. Do you think that the words "healthy" and "cooking" are oxymorons when put together? Life is too short to only drink pureed spinach and kale. We can help make eating clean taste delicious. We can make your healthy lifestyle affordable, sustainable and work for you. We might even be able to have healthy home-cooked meals delivered right to your doorstep! Tyler Rose is certified in Precision Nutrition: Sports & Exercise Nutrition Level 1, and is a Nutritional Blogger for www.bodyrock.tv (you can buy my cookbook here). Thornhill's "What A Bagel" currently has Tyler's Quinoa Salad on their menu.

Group Personal Training

Looking for personal training at a more economical cost? Do you have a wedding coming up? Maybe you just like working out with a friend (or a few)! We provide shared training sessions at a lower cost to the individuals. This includes the same great experience that 1-on-1 personal training provides, but split between 2-8 individuals. No matter what the occasion, we have a solution for you. Wherever you are willing to work, we can make it work!