I was never the kind of person to take before and after pictures, but I did it because of the promises that were made to me by Tyler; promises that 'almost' sounded too good to be true. I trusted her confidence, her motivation and her commitment, and I am so happy that I did. For almost 2 years now I have been training under Tyler's supervision and expertise. In the beginning, progress was slow - I wasn't seeing the immediate results that I had hoped for. I soon learned that converting to a fit and healthy lifestyle doesn't work like that. I learned first hand from Tyler that the key is consistency, commitment, and finding my inner motivation; she helped me reach my goals. Her unwavering support and guidance propelled me to keep going. I could not be more thankful. Having my before and after pictures are not only a reminder of how far I have come physically, but of how strong and capable I am mentally. Tyler was the push I needed to get started and the fire to keep me going. - ANONYMOUS

I've never worked out with a Personal Trainer before, fearful of being judged and even afraid of not being able to commit to the workouts. However Tyler completely changed my mindset. Her gentle motivation, support and enthusiasm helped me reach my goals. She gave me the confidence in learning effective workouts suited for my body, as well as workouts I could just as easily do on my own. Tyler's enthusiasm for working out was infections, creating some of my own excitement for working out. I am so grateful for Tyler's knowledge and support, and I am looking forward to continuing her workouts and healthy lifestyle. She has been an invaluable asset in my life and I am so happy I took a chance on myself and my health. - JEN

After the birth of my third child I was committed to regaining my body, weight, strength and energy. In the last year with Tyler-Rose's commitment and skilful expertise I have without a doubt exceeded any goals that I set for myself. In the last year I have lost 30 pounds and returned to the dress size I was before my first pregnancy over 7 years ago. Tyler is by far the best personal trainer I have ever had. She is energetic, personable, compassionate and sensitive to challenges that I may have been experiencing and that could have held me back from achieving my goals. Yet, she continued to push and encourage me to continue on. As well, she demonstrated a genuine interest, drive and commitment to support me towards achieving my goals. Tyler-Rose has an ever increasingly diverse portfolio of exercise regimes she used during our sessions. In the last year I can’t recall ever recycling a workout, they were always fresh new and challenging from both a strength and cardio perspective. As a result of our workouts I achieved my goals without endless dieting or countless hours at the gym. She has proven to be effective, efficient and responsive to my exercise needs. Tyler-Rose has been an invaluable asset on my road to regaining my body and strength back from three pregnancies. - LISA

A few years back I had severe neck pain which included the upper back and shoulders, driving, getting in and out of bed, dressing and undressing and even putting my hair in a pony tail was difficult. Simple, everyday tasks were challenging. Tyler-Rose was the perfect match to help me on this journey.  She helped with my physical issues and altered many of the exercises so I wouldn’t put extra pressure on my neck. When I was ready, we started doing strength training on my neck, back and shoulders…no pain!  I am so happy with the results.  My body is more toned, my belly is flatter and all around more toned and tight. Tyler-Rose is an amazing trainer. She knows how to handle physical issues with care and kindness.  She understands and listens to her clients. She is an energetic, positive, motivating, hardworking, and fun young lady. She loves what she’s doing and it clearly shows. Tyler-Rose changed my life! I am so thankful and grateful to have met her and to have had the privilege to have her as my personal trainer. - SAMANTHA

Tyler-Rose is a hard-working and motivated individual who loves personal training. She takes pride in her work, she is attentive and assertive. She knows my goals, familiarizes herself with my body type and uses innovative exercising styles and techniques to achieve faster and better results. I have lost 20 pounds and inches everywhere! As a mother of three young children and working full time, Tyler-Rose keeps me wanting back for more. I always look forward to our sessions together. She keeps me focused and puts me into gear. There is a positive energy about Tyler-Rose, she is a good listener, very professional and knowledgeable in her field. - GEENA